Yoga, mindfulness, and gratitude have a lot in common. They are all tools proven to enhance physical and emotional wellbeing. Research shows that practicing gratitude, much like yoga, meditation, and ...

Did you feel that?

Chills.

Amanda Gorman, so wise and so poised, delivered an incredible message of truth and hope and possibility. Her words, and conviction, moved us to tears and touched our heart...

If I handed you a brand new $20 bill and asked you to tell me its value, what would you say? You would probably say that its value is $20.

But what if I crumpled that same $20 into a small ball betwe...

This morning I have been busy recording several short 10-minute classes featuring the yoga sutra from yoga psychology and happiness and life-skills from positive psychology, for my soul subscription c...

This weekend at our house we've been busy organizing our garage, our kitchen, and my home office. It feels so good, both mentally and emotionally, to get things tidy and neat. 

People with anxiety ar...