Yesterday I was excited about all the things I was going to get done. I had a lot of plans and commitments scheduled for work. So, I woke up early ready for a super productive day.

I made Jack’...

You can always choose—and choose again. No matter what happens, you can choose to start over. My positive psychology teacher often said, "choose to choose."

This philosophy aligns with how Deepak ...

Years ago, I attended a meditation workshop led by Sally Kempton, who has since become one of my favorite meditation teachers. At one point, she asked us to find a partner and face each other. I wa...