I know this Christmas may look different for most of us. And for a lot of us, it has been a year filled with too much uncertainty, loss, anxiety, and loneliness.

I understand. I have been right here ...

Which one of these do you think influences your happiness, peace of mind, and self-esteem? Your genes? Your circumstances? Your choices?

If you answered genes, you're right! If you answered circumsta...

I have to be honest and admit that there are days I forget to appreciate my wonderful, generous, and loving husband, Eric. He does more for me and with me than any other person on the planet and there...

When was the last time you made a list of the things that make you feel really good? Or, if you already have that list when was the last time you looked at it?

Some of us are working so hard to "fix"...

There is no other person on this planet exactly like you! And, at the very same time, you are just like every other soul in this big and beautiful world.  

When I was 32 years old I was introduced to...