I battled anxiety for most of my life, and I know I’m not alone. Almost every woman I work with in my coaching practice struggles with anxiety. It shows up in various forms: chronic worry, nervousn...

Whatever you want more of in your life - whether that be more connection, love, purpose, money, or happiness - you need energy to accomplish it.

If you want to grow your business, improve your re...

Is it even possible to achieve inner peace? The answer is yes, but the details of how you do it and why you might not be feeling it may surprise you - and inspire you! Watch Joy answer a question from...

Yoga, mindfulness, and gratitude have a lot in common. They are all tools proven to enhance physical and emotional wellbeing. Research shows that practicing gratitude, much like yoga, meditation, and ...