The holiday season is here and for so many of us it brings with it expectations. Yet, it's important to remember that expectations fall under the category of what we CAN control.

Buddhism warns us ab...

As 2019 is coming to a close, I’ve been both visualizing who I want to be and become in 2020 while also reflecting on my journey and how my thoughts and beliefs continue to change and evolve. One evol...

Have you ever heard the saying, life is about the journey, not the destination? In my coaching practice I call this concept The Power of The Process

We all have goals. Some of us want more money, a...

For any one thing that happens on any given day there are 7 billion perspectives.

We each have our own view of reality. Imagine we have a belief window we look out at the world through. This window i...

Did you know there are only two states of being we can live in at any given time? Everything in our lives is influenced by either fear or trust. In this video you'll learn:

•  The 2 states of be
...