When All The Self-Help Isn't Helping — It's Time to Work With Me

Who I Help:

I work with women who despite trying everything, feel stuck in overthinking, self-doubt, and emotional exhaustion—women who want real freedom, not just more coping strategies.

What I Do:

Using a powerful blend of yoga psychology, positive psychology, and meditation, I help you break free from fear-based patterns, reconnect to your true self, and step into unshakable confidence.

Why It Matters:

You don’t have to keep living on autopilot, questioning yourself, or feeling disconnected. Real peace and clarity come when you learn how to shift from overthinking to deep inner trust—every single day.

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Client Experiences

I've just completed my 1:1 coaching with Joy Stone Coaching, and WOW! For years, I've been on a quest for peace, contentment, and happiness, engaging with therapists and devouring self-help books. My experience with Joy Stone Coaching was enlightening, revealing that I already possess peace, joy, love, and happiness within me. I simply needed guidance on how to re-invite these elements into my life. Like any significant change, altering one's mindset, shifting negative self-perceptions, and letting go of years of habitual thinking, worrying, and reacting requires consistent practice. I now have a set of specific tools and practices for this purpose, and a clear path that leads me to joy and happiness. If you're weary of dwelling on the past, fretting about the future, and struggling to appreciate your current life, I strongly recommend reaching out to Joy Stone Coaching. Begin transforming your life today. As Joy Stone Coaching aptly puts it, 'you are the one you've been waiting for your whole life'.

Meet Joy Stone

I know what it’s like to look confident on the outside but feel stuck on the inside. My own journey of overcoming fear, healing deep-seated patterns, and reconnecting with my true self led me to create Joy Stone Coaching—a space where I help women break free from limiting beliefs and step into a life of confidence, clarity, and peace. With a unique blend of yoga psychology, positive psychology, meditation, and spiritual coaching, I guide women toward real transformation—not just temporary fixes.

I’m a certified Positive Psychology Coach trained under Harvard Professor Tal Ben-Shahar, a Certified Yoga Therapist specializing in Yoga Psychology, an E-RYT 500 yoga teacher, and a bestselling author of If I'm So Spiritual, Why Am I Still So Anxious? and Releasing Self-Doubt. I’m also the owner of Unity Yoga Room, a welcoming yoga studio in the Nashville area, where I bring these teachings to life through movement, mindfulness, and community.

You can explore my program offers here, or if you prefer you can schedule a free connection call with me.

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Soul CIrcle

a membership-based community where women enhance their spiritual growth & personal development in mind, body, and soul — in modern life.

$55/month

As women we navigate so many different roles and responsibilities in life, often pulling us in different directions. We're taught to compare ourselves, to look outside of ourselves for validation and approval—often losing ourself in the process. Soul Circle will reconnect you with the boundless and abundant creative force within you. This membership is your pathway to living a balanced life, deeply connected to your true self, aligned with your highest potential in life, relationships, and purpose.

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Get the First 3 Chapters of My BESTSELLING Book FREE!

Have you tried everything—yoga, meditation, retreats, breathing practices, therapy—but your anxious mind is still secretly making your life difficult? What if you could finally break free from the exhausting hamster wheel of overthinking, indecision, and self-doubt... for good? You can! And I’m going to teach you how in my bestselling book—even if you've tried everything else without success.

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Wake UP with Joy Stone — The Podcast

Every Tuesday, I release a brand new episode of Wake Up: The Podcast, where hundreds of women join me weekly for soul-driven, life-changing conversations. These discussions are designed to ignite your personal power and help you become the guru of your own life.

Client Experiences

I highly recommend working with Joy Stone if you would like to take your personal growth to a higher level.

The time I spent with Joy in my one on one sessions helped me to recognize & to make significant progress with issues I have been struggling with for years. Because she is an excellent listener & a compassionate person, I looked forward to our weekly meetings. Her encouragement of daily writings for 20 minutes, helped me discover new insights about myself. Throughout this personal work, Joy taught me to address issues from various philosophical perspectives. Joy was appropriately named because she taught me how to bring more JOY into my life with the new tools she shared with me. I highly recommend your working with Joy to bring more peace & joy into your life as it has done for me.

Patti Ingram, Retired Sales Executive