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The Blog
Every Wednesday, a brand new blog drops packed with wisdom, inspiration, and soulful strategies that will help you live life with grace, peace, and confidence.
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I was stunned to learn that the average person will spend about two hours and 28 minutes worrying every day – that equates to an incredible 900 hours a year!
Yet, it if there were ever a time to worr...
This week in my Soul School & Soul Subscription communities I've been teaching about how we can stay more present, develop inner calm, and reduce stress (and anxiety), naturally....
Relationships can be complicated. Especially for an anxious person.
As an anxious person, relationships were always hard for me. I’d vacillate between isolation & enmeshment. Both ends of the spectru...
The #1 Negative Belief at the Root of (Your) AnxietyÂ
The belief that we must be in control of EVERYTHING in order to feel calm, peaceful, and secure is one of the most common mindset mistakes that (...
7 Signs You're Mentally & Emotionally Exhausted
It is normal after all we've been through this year, to be exhausted.
Yet, even though it is normal and understandable that we feel depleted, we often...
