Available Offers

How to Stress Less (and relax more)

Aug 13, 2020

CLICK HERE TO WATCH 

This week in my Soul School & Soul Subscription communities I've been teaching about how we can stay more present, develop inner calm, and reduce stress (and anxiety), naturally.

Why is this important? Because being calm vs stressed is correlated not only with better mental and physical health, but also more overall happiness and peace, even when things around us are unclear.

We can work from the inside-out to change our physiology and biology, naturally. Both science and yoga provide us with powerful insights and practices.

That's why I also made this the topic of my free weekly Wednesday The Breathing Room Masterclass (you are welcome to join our community for free) where I talked specifically about...

  • U.S and Global statistics on anxiety (plus addiction)
  • The physiology of stress
  • The physiology of CALM
  • How to downgrade the stress response and upgrade the relaxation system, naturally, using 3 specific mind-body practices you can do anywhere
  • Yoga sutra 1:1 (how to use yoga to heal anxiety from the inside out)

And I lead you through the process of coherent breathing, the #1 way to stimulate CALM. 

I encourage you to grab a notebook, relax, and press play.

With love,

Joy  

____________________________________________________________________

 

 

From Fear To Freedom Academy

What if your fears, anxieties, and doubts were replaced by an unshakable confidence in yourself? What if, rather than second-guessing yourself, you trusted your intuition, celebrated your unique gifts, and became your most radiant, magnetic, and empowered self? I've done it. The women I coach have done it. That means you can too.

Learn More Here!

Are You Tired of Worrying Constantly? 

If anxiety is keeping you from taking action in your life, it's time to learn how to manage your mind, not symptoms, and take back control of your life. From Fear to Freedom Academy is a proven step-by-step framework that can truly change your life.

Learn More & Apply Today!

Claim Your Free Training ~ How to Ignite Your Joy and Live Without Anxiety

Get the full one hour lesson, which introduces you to...

  • The steps to find freedom from anxiety and fear.
  • Strategies to develop self-belief and to reconnect to who you truly are.
  • Principles to live with more confidence and joy.
  • Plus you'll receive a custom daily habits guide.

All delivered immediately to your inbox! Everything you want begins with you!

Claim your free training and start becoming more of the person you want to be today!

You'll also receive the joy blog - weekly wisdom - delivered to your inbox