If we really want something new in our lives, we have to make space for it. That means we have to clear away the clutter and the noise. 

Here's of my story: 

I was born to two young...

Nothing will influence your happiness, relationships, energy, success and overall life satisfaction more than your mindset.

Your mindset is your operating system for your life. It influences every...

Yesterday I was excited about all the things I was going to get done. I had a lot of plans and commitments scheduled for work. So, I woke up early ready for a super productive day.

I made...

You can choose and choose - and choose again. No matter what happens, you can choose to start over. No matter the circumstances you can choose your response. My positive psychology teacher often...

Years ago I was in a meditation workshop. At one point the teacher, Sally Kempton, who has since become one of my favorite meditation teachers, asked that we find a partner and face one another....