My friend, author, and fellow life coach, Paulette Reese-Denis, hosts an amazing podcast/show, Heart and Hustle: Visionary Healers, Movers, and Shakers!

Last month I was her guest! It was such a plea...

Does decision-making ever leave you feeling anxious? Do you worry about making the wrong decision? When you finally make a decision do you wonder if you made a mistake?

I get it. I know what hours (e...

If you feel like you've already done so much work on yourself, but you still experience...

• Anxiety
• Self-doubt, or
• Lack confidence

This video is for you.

• I want you to know that you are not
...

So often we make our lives far more complicated than they have to be.

We rationalize our fears instead of face them. We silence our voice instead of speak up. We care too much about what other people...

"How heavy is this glass of water?", she asked

The teacher replied, "The absolute weight doesn't matter. It depends on how long you hold it. If you hold it for a minute, it's not a problem. If you ho...