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Every Wednesday, a brand new blog drops packed with wisdom, inspiration, and soulful strategies that will help you live life with grace, peace, and confidence.
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 The happiest people in the world define happiness for themselves.
They put aside what conventional wisdom, society, lifestyle magazines, beauty commercials, or the branding industry tells them they ...
Life is always reflecting back to us what we already think, believe, and feel. This is why we can't avoid the things that scare us or worry our way into a new reality.
We can't just give our energy t...
This morning I was interviewed by my dear friend and teacher, Amy Wheeler. She was also kind enough to write the foreword to my book.
In this LIVE video podcast, we are talking about accepting the ...
The things that will make you feel less depressed, or less anxious, are not always the same things that will make you feel happy and whole.
I learned this lesson the hard way. I lived through yea...
Mindset. Mindset. Mindset. We know it's important. But why? And what do the ancient yogis have to say about mindset?
Within The Yoga Sutra, an ancient foundational text of yoga, ...
