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The things that will make you feel less depressed, or less anxious, are not always the same things that will make you feel happy and whole.
I learned this lesson the hard way. I lived through...
Mindset. Mindset. Mindset. We know it's important. But why? And what do the ancient yogis have to say about mindset?
Within The Yoga Sutra, an ancient foundational text of...
I was stunned to learn that the average person will spend about two hours and 28 minutes worrying every day – that equates to an incredible 900 hours a year!
Yet, it if there were ever a time...
This week in my Soul School & Soul Subscription communities I've been teaching about how we can stay more present, develop inner calm, and reduce stress (and anxiety),...
Relationships can be complicated. Especially for an anxious person.
As an anxious person, relationships were always hard for me. I’d vacillate between isolation & enmeshment. Both ends of...
