The Trailer: Welcome To The Joy Stone Podcast Feb 24, 2023

 

Welcome to The Joy Stone Podcast. If you love all things self-discovery, personal-development, spirituality, and mindset... all designed to lead you back home to yourself and to become the hero of your life story, this podcast is for you.
Let's get started!

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Anxiety and the secret solution no one is talking about but should be Feb 24, 2023

Everyone has experienced fear, anxiety, or self doubt in their lives. For many people it  becomes a shadow that impacts their ability to fully embrace happiness, experience inner peace, and live fully.

Anxiety has its roots in a deep state of misperception - or confusion. For that reason it...

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The Missing Link To Healing Anxiety Mar 24, 2022

The Missing Link to Healing Anxiety

And 3 Simple Questions to Ask Yourself Everyday

I have experienced anxiety for most of my life. And I am not alone.

Almost every woman I work with in my coaching practice has some form of anxiety. It can look like chronic worry, nervousness, overthinking,...

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Self-Care = Energy Jan 13, 2022

Self-Care = Energy

You are your number one asset. When you invest in your self-care you invest in your energy and success.

Whatever you want more of in your life - whether that be more connection, love, purpose, money, or happiness - you need energy to accomplish it.

If you...

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Is it even possible to achieve inner peace? Apr 28, 2021

Is it even possible to achieve inner peace?

The answer is yes, but the details of how you do it and why you might not be feeling it may surprise you - and inspire you!

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How to Handle Uncertainty and Grow Stronger Mar 03, 2021
As someone who spent over half of her life dealing with anxiety, and feelings of self-doubt and unworthiness, I think a lot about what creates happiness, joy, fulfillment, and ease in one's life. 
 
What I know for sure is that life, for everyone, includes contrast, or, as...
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How Yoga and Mindfulness Cultivate a Grateful Mindset Feb 12, 2021

Yoga, mindfulness, and gratitude have a lot in common. They are all tools proven to enhance physical and emotional wellbeing. Research shows that practicing gratitude, much like yoga, meditation, and mindfulness, boosts brainpower, increases emotional resilience, and improves your connection to...

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Brave Enough to See it. Brave Enough to Be it. Jan 25, 2021

Did you feel that?

Chills.

Amanda Gorman, so wise and so poised, delivered an incredible message of truth and hope and possibility. Her words, and conviction, moved us to tears and touched our hearts because she spoke to our soul. 

"When day comes we step out of the shade,
...

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There Are No Prerequisites for Worthiness Dec 28, 2020

If I handed you a brand new $20 bill and asked you to tell me its value, what would you say? You would probably say that its value is $20.

But what if I crumpled that same $20 into a small ball between my hands and wrinkled it all up. What would you say the value of that $20 bill would be then?...

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It's Okay to Ask for Help Dec 27, 2020

This morning I have been busy recording several short 10-minute classes featuring the yoga sutra from yoga psychology and happiness and life-skills from positive psychology, for my soul subscription community members.

If you've never heard of the yoga sutra, it is a foundational text of yoga...

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