When Life Contracts

This past week we had a snowstorm here in Tennessee and everything has shut down. 

Schools closed. Roads were icy. My studio, Unity Yoga Room, had to close. Life got very s...

In two days, we celebrate Christmas.

For many, it’s a holiday filled with lights, traditions, joy, and sometimes grief. But beneath the surface of the story there is a deeper metaphysical truth, o...

In a world driven by achievements, accolades, and the pursuit of material success, it's easy to fall into the trap of believing that happiness and fulfillment are just one accomplishment away. Yet,...

In a world that constantly bombards us with images of success and tells us how we should live, it can be easy to lose sight of our own path—our Dharma.

In yoga, Dharma represents our soul's purpo...

Anxiety is more than just an unwelcome visitor in our minds; it's often a reflection of how we relate to our thoughts, emotions, and the world around us. Despite our best efforts to manage or elimi...