The things that will make you feel less depressed, or less anxious, are not always the same things that will make you feel happy and whole.
I learned this lesson the hard way. I lived through years of anxiety, a diagnosis of PTSD, and an alarming score of 9 out of 10 on the adverse childhood...
Mindset. Mindset. Mindset. We know it's important. But why? And what do the ancient yogis have to say about mindset?
Within The Yoga Sutra, an ancient foundational text of yoga, developing a certain type of mindset is essential. In fact, this mindset, is the first...
I was stunned to learn that the average person will spend about two hours and 28 minutes worrying every day – that equates to an incredible 900 hours a year!
Yet, it if there were ever a time to worry, wouldn't now be that time. Here is how the Dalai Lama answers that assumption:
"If a...
This week in my Soul School & Soul Subscription communities I've been teaching about how we can stay more present, develop inner calm, and reduce stress (and anxiety), naturally.
Why is this important? Because being calm vs stressed is correlated not only with better...
Relationships can be complicated. Especially for an anxious person.
As an anxious person, relationships were always hard for me. I’d vacillate between isolation & enmeshment. Both ends of the spectrum motivated by intense worry about what other people thought of me.
I believed I had to...
The #1 Negative Belief at the Root of (Your) Anxiety
The belief that we must be in control of EVERYTHING in order to feel calm, peaceful, and secure is one of the most common mindset mistakes that (almost) always leads to more ANXIETY...
However...
It's the belief that we’re NOT...
7 Signs You're Mentally & Emotionally Exhausted
It is normal after all we've been through this year, to be exhausted.
Yet, even though it is normal and understandable that we feel depleted, we often ignore the warning signs our own body sends us. When we don't respond to these...
My friend, author, and fellow life coach, Paulette Reese-Denis, hosts an amazing podcast/show, Heart and Hustle: Visionary Healers, Movers, and Shakers!
Last month I was her guest! It was such a pleasure to be interviewed by Paulette! (You will love her energy).
We talk about finding our inner...
Does decision-making ever leave you feeling anxious? Do you worry about making the wrong decision? When you finally make a decision do you wonder if you made a mistake?
I get it. I know what hours (even days) of rumination about making the right decision can feel like. I've had many sleepless...
If you feel like you've already done so much work on yourself, but you still experience...
- Anxiety
- Self-doubt, or
- Lack confidence
This video is for you.
- I want you to know that you are not alone.
- I have been there too.
- And I know there is a way to get to the other side of all of that fear.
...
