We all need support and inspiration. 

As humans, we're all in this shared experience of stabilizing our desire for more (..time, energy, love, success, etc) and appreciating...

It's natural to care what other people think of us. It's part of our DNA. But when our need to fit in becomes greater than our level of self acceptance we're headed for suffering.

For many of us...

The holiday season is here and for so many of us it brings with it expectations. Yet, it's important to remember that expectations fall under the category of what we CAN control.

Buddhism warns us...

As 2019 is coming to a close, I’ve been both visualizing who I want to be and become in 2020 while also reflecting on my journey and how my thoughts and beliefs continue to change and evolve....

Have you ever heard the saying, life is about the journey, not the destination? In my coaching practice I call this concept The Power of The Process

We all have goals. Some of us want...