For any one thing that happens on any given day there are 7 billion perspectives.

We each have our own view of reality. Imagine we have a belief window we look out at the world through. This window is colored by our own inner beliefs, emotions, stories and expectations.

A reliable...

Did you know there are only two states of being we can live in at any given time? Everything in our lives is influenced by either fear or trust. In this video you'll learn:

•  The 2 states of being (and why it matters to your success and happiness)
•  The 2 types of fear (and how...

Last night I spent time with new and old friends. We talked about... a lot of things... but eventually we talked about letting go.

Our conversation eventually triggered me to think more about something I learned years ago. A teaching which helped me make the choice to identify, let-go-of and...

Do you remember a time in your life when you visualized an outcome that later came true?

Humans have a unique ability to see the future before it actually happens. We can use our imagination and visualize how we believe our lives will be, then begin to take action to make it happen. This works in...

This week I want to share with you Soul-Centered Success Strategy #3. You won’t want to miss this one! It's hands down where most of my coaching clients (private and group) get stuck… but eventually super excited!

 You're not alone

If you've ever felt indecisive, lacked clarity,...

If we really want something new in our lives, we have to make space for it. That means we have to clear away the clutter and the noise. 

Here's of my story: 

I was born to two young parents who were struggling to find themselves while dealing with addiction and alcohol abuse. They both...

Nothing will influence your happiness, relationships, energy, success and overall life satisfaction more than your mindset.

Your mindset is your operating system for your life. It influences every part of your day including what you focus on and how you feel. Your mindset can make the difference...

Yesterday I was excited about all the things I was going to get done. I had a lot of plans and commitments scheduled for work. So, I woke up early ready for a super productive day.

I made Jack’s lunch and snacks. I packed a change of clothes and put together his nap stuff. Then, Eric drove...

You can choose and choose - and choose again. No matter what happens, you can choose to start over. No matter the circumstances you can choose your response. My positive psychology teacher often said, "choose to choose"

This also happens to be how Deepak Chopra teaches us to begin to change...

Years ago I was in a meditation workshop. At one point the teacher, Sally Kempton, who has since become one of my favorite meditation teachers, asked that we find a partner and face one another. OMG! I was immediately annoyed. That was way out of my comfort zone. I didn’t like looking...