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How to Handle Uncertainty and Grow Stronger Mar 03, 2021
As someone who spent over half of her life dealing with anxiety, and feelings of self-doubt and unworthiness, I think a lot about what creates happiness, joy, fulfillment, and ease in...
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How Yoga and Mindfulness Cultivate a Grateful Mindset Feb 12, 2021

Yoga, mindfulness, and gratitude have a lot in common. They are all tools proven to enhance physical and emotional wellbeing. Research shows that practicing gratitude, much like yoga, meditation,...

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Brave Enough to See it. Brave Enough to Be it. Jan 25, 2021

Did you feel that?

Chills.

Amanda Gorman, so wise and so poised, delivered an incredible message of truth and hope and possibility. Her words, and conviction, moved us to tears and...

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There Are No Prerequisites for Worthiness Dec 28, 2020

If I handed you a brand new $20 bill and asked you to tell me its value, what would you say? You would probably say that its value is $20.

But what if I crumpled that same $20 into a small ball...

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It's Okay to Ask for Help Dec 27, 2020

This morning I have been busy recording several short 10-minute classes featuring the yoga sutra from yoga psychology and happiness and life-skills from positive psychology, for my soul...

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