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Clarity and discernment are the keys to a happy life Dec 05, 2020

This morning I was interviewed by my dear friend and teacher, Amy Wheeler. She was also kind enough to write the foreword to my book.

In this LIVE video podcast, we are talking about accepting the reality of what IS, and then moving forward in life with clarity and confidence. Clarity and...

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What Your Soul Already Knows about You Sep 04, 2020

The things that will make you feel less depressed, or less anxious, are not always the same things that will make you feel happy and whole.

I learned this lesson the hard way. I lived through years of anxiety, a diagnosis of PTSD, and an alarming score of 9 out of 10 on the adverse childhood...

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Why You Should Never Worry Aug 21, 2020

I was stunned to learn that the average person will spend about two hours and 28 minutes worrying every day – that equates to an incredible 900 hours a year!

Yet, it if there were ever a time to worry, wouldn't now be that time. Here is how the Dalai Lama answers that assumption:

"If a...

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How to Stress Less (and relax more) Aug 13, 2020

CLICK HERE TO WATCH 

This week in my Soul School & Soul Subscription communities I've been teaching about how we can stay more present, develop inner calm, and reduce stress (and anxiety), naturally.

Why is this important? Because being calm vs stressed is correlated not only with better...

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