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The Joy Meditation Dec 25, 2020

I know this Christmas may look different for most of us. And for a lot of us, it has been a year filled with too much uncertainty, loss, anxiety, and loneliness.

I understand. I have been right here with you feeling all the feelings too. And what I have found is that by...

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How to Stress Less (and relax more) Aug 13, 2020

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This week in my Soul School & Soul Subscription communities I've been teaching about how we can stay more present, develop inner calm, and reduce stress (and anxiety), naturally.

Why is this important? Because being calm vs stressed is correlated not only with better...

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