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There Are No Prerequisites for Worthiness Dec 28, 2020

If I handed you a brand new $20 bill and asked you to tell me its value, what would you say? You would probably say that its value is $20.

But what if I crumpled that same $20 into a small ball...

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It's Okay to Ask for Help Dec 27, 2020

This morning I have been busy recording several short 10-minute classes featuring the yoga sutra from yoga psychology and happiness and life-skills from positive psychology, for my soul...

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The Joy Meditation Dec 25, 2020

I know this Christmas may look different for most of us. And for a lot of us, it has been a year filled with too much uncertainty, loss, anxiety, and loneliness.

I understand. I...

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Why You Need a JOY List Right Now Dec 22, 2020

When was the last time you made a list of the things that make you feel really good? Or, if you already have that list when was the last time you looked at it?

Some of us are working so...

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Why Celebrating Who You Are Matters So Much Dec 21, 2020

There is no other person on this planet exactly like you! And, at the very same time, you are just like every other soul in this big and beautiful world.  

When I was 32 years old I...

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