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Amanda Gorman, so wise and so poised, delivered an incredible message of truth and hope and possibility. Her words, and conviction, moved us to tears and...
The things that will make you feel less depressed, or less anxious, are not always the same things that will make you feel happy and whole.
I learned this lesson the hard way. I lived through...
I was stunned to learn that the average person will spend about two hours and 28 minutes worrying every day – that equates to an incredible 900 hours a year!
Yet, it if there were ever a time...