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Yoga, mindfulness, and gratitude have a lot in common. They are all tools proven to enhance physical and emotional wellbeing. Research shows that practicing gratitude, much like yoga, meditation, and ...
If I handed you a brand new $20 bill and asked you to tell me its value, what would you say? You would probably say that its value is $20.
But what if I crumpled that same $20 into a small ball betwe...
This morning I have been busy recording several short 10-minute classes featuring the yoga sutra from yoga psychology and happiness and life-skills from positive psychology, for my soul subscription c...
When was the last time you made a list of the things that make you feel really good? Or, if you already have that list when was the last time you looked at it?
Some of us are working so hard to "fix"...
