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How to Handle Uncertainty and Grow Stronger Mar 03, 2021
As someone who spent over half of her life dealing with anxiety, and feelings of self-doubt and unworthiness, I think a lot about what creates happiness, joy, fulfillment, and ease in...
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How Yoga and Mindfulness Cultivate a Grateful Mindset Feb 12, 2021

Yoga, mindfulness, and gratitude have a lot in common. They are all tools proven to enhance physical and emotional wellbeing. Research shows that practicing gratitude, much like yoga, meditation,...

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There Are No Prerequisites for Worthiness Dec 28, 2020

If I handed you a brand new $20 bill and asked you to tell me its value, what would you say? You would probably say that its value is $20.

But what if I crumpled that same $20 into a small ball...

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It's Okay to Ask for Help Dec 27, 2020

This morning I have been busy recording several short 10-minute classes featuring the yoga sutra from yoga psychology and happiness and life-skills from positive psychology, for my soul...

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Why You Need a JOY List Right Now Dec 22, 2020

When was the last time you made a list of the things that make you feel really good? Or, if you already have that list when was the last time you looked at it?

Some of us are working so...

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