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There Are No Prerequisites for Worthiness Dec 28, 2020

If I handed you a brand new $20 bill and asked you to tell me its value, what would you say? You would probably say that its value is $20.

But what if I crumpled that same $20 into a small ball between my hands and wrinkled it all up. What would you say the value of that $20 bill would be then?...

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The Joy Meditation Dec 25, 2020

I know this Christmas may look different for most of us. And for a lot of us, it has been a year filled with too much uncertainty, loss, anxiety, and loneliness.

I understand. I have been right here with you feeling all the feelings too. And what I have found is that by...

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Why You Should Never Worry Aug 21, 2020

I was stunned to learn that the average person will spend about two hours and 28 minutes worrying every day – that equates to an incredible 900 hours a year!

Yet, it if there were ever a time to worry, wouldn't now be that time. Here is how the Dalai Lama answers that assumption:

"If a...

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How to Stress Less (and relax more) Aug 13, 2020

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This week in my Soul School & Soul Subscription communities I've been teaching about how we can stay more present, develop inner calm, and reduce stress (and anxiety), naturally.

Why is this important? Because being calm vs stressed is correlated not only with better...

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