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There Are No Prerequisites for Worthiness Dec 28, 2020

If I handed you a brand new $20 bill and asked you to tell me its value, what would you say? You would probably say that its value is $20.

But what if I crumpled that same $20 into a small ball...

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The Joy Meditation Dec 25, 2020

I know this Christmas may look different for most of us. And for a lot of us, it has been a year filled with too much uncertainty, loss, anxiety, and loneliness.

I understand. I...

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Why You Should Never Worry Aug 21, 2020

I was stunned to learn that the average person will spend about two hours and 28 minutes worrying every day – that equates to an incredible 900 hours a year!

Yet, it if there were ever a time...

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How to Stress Less (and relax more) Aug 13, 2020

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This week in my Soul School & Soul Subscription communities I've been teaching about how we can stay more present, develop inner calm, and reduce stress (and anxiety),...

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