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If I handed you a brand new $20 bill and asked you to tell me its value, what would you say? You would probably say that its value is $20.
But what if I crumpled that same $20 into a small ball...
I know this Christmas may look different for most of us. And for a lot of us, it has been a year filled with too much uncertainty, loss, anxiety, and loneliness.
I understand. I...
I was stunned to learn that the average person will spend about two hours and 28 minutes worrying every day – that equates to an incredible 900 hours a year!
Yet, it if there were ever a time...
This week in my Soul School & Soul Subscription communities I've been teaching about how we can stay more present, develop inner calm, and reduce stress (and anxiety),...
