Yoga, mindfulness, and gratitude have a lot in common. They are all tools proven to enhance physical and emotional wellbeing. Research shows that practicing gratitude, much like yoga, meditation,...

This morning I have been busy recording several short 10-minute classes featuring the yoga sutra from yoga psychology and happiness and life-skills from positive psychology, for my soul...

When was the last time you made a list of the things that make you feel really good? Or, if you already have that list when was the last time you looked at it?

Some of us are working so...

There is no other person on this planet exactly like you! And, at the very same time, you are just like every other soul in this big and beautiful world.  

When I was 32 years old I...

There is a common but erroneous assumption that a happy life is void of painful emotions. Maybe because we grew up watching the perfect ending to every fairytale, or the happy couple walking off...