The Blog

Every Wednesday, a brand new blog drops packed with wisdom, inspiration, and soulful strategies that will help you live life with grace, peace, and confidence.

 

 

 

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The Joy Meditation Dec 25, 2020

I know this Christmas may look different for most of us. And for a lot of us, it has been a year filled with too much uncertainty, loss, anxiety, and loneliness.

I understand. I have been right here ...

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Why You Need a JOY List Right Now Dec 22, 2020

When was the last time you made a list of the things that make you feel really good? Or, if you already have that list when was the last time you looked at it?

Some of us are working so hard to "fix"...

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Why Celebrating Who You Are Matters So Much Dec 21, 2020

There is no other person on this planet exactly like you! And, at the very same time, you are just like every other soul in this big and beautiful world.  

When I was 32 years old I was introduced to...

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Yes, A Happy Life Does Include Painful Emotions (and why you need to know how to release them) Dec 20, 2020

There is a common but erroneous assumption that a happy life is void of painful emotions. Maybe because we grew up watching the perfect ending to every fairytale, or the happy couple walking off into ...

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How to Become the Happiest Person You Know Dec 19, 2020

 The happiest people in the world define happiness for themselves.

They put aside what conventional wisdom, society, lifestyle magazines, beauty commercials, or the branding industry tells them they ...

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