I know this Christmas may look different for most of us. And for a lot of us, it has been a year filled with too much uncertainty, loss, anxiety, and loneliness.

I understand. I...

When was the last time you made a list of the things that make you feel really good? Or, if you already have that list when was the last time you looked at it?

Some of us are working so...

There is no other person on this planet exactly like you! And, at the very same time, you are just like every other soul in this big and beautiful world.  

When I was 32 years old I...

There is a common but erroneous assumption that a happy life is void of painful emotions. Maybe because we grew up watching the perfect ending to every fairytale, or the happy couple walking off...

 The happiest people in the world define happiness for themselves.

They put aside what conventional wisdom, society, lifestyle magazines, beauty commercials, or the branding industry...