Why You Should Never Worry
Aug 21, 2020
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I was stunned to learn that the average person will spend about two hours and 28 minutes worrying every day – that equates to an incredible 900 hours a year!
Yet, it if there were ever a time to worry, wouldn't now be that time. Here is how the Dalai Lama answers that assumption:
"If a...
How to Stress Less (and relax more)
Aug 13, 2020
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This week in my Soul School & Soul Subscription communities I've been teaching about how we can stay more present, develop inner calm, and reduce stress (and anxiety), naturally.
Why is this important? Because being calm vs stressed is correlated not only with better...
