Yes, A Happy Life Does Include Painful Emotions (and why you need to know how to release them)
Dec 20, 2020
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There is a common but erroneous assumption that a happy life is void of painful emotions. Maybe because we grew up watching the perfect ending to every fairytale, or the happy couple walking off into the sunset in so many of Hollywood's romance movies. But actual life is more complex, dynamic,...
Why You Should Never Worry
Aug 21, 2020
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I was stunned to learn that the average person will spend about two hours and 28 minutes worrying every day – that equates to an incredible 900 hours a year!
Yet, it if there were ever a time to worry, wouldn't now be that time. Here is how the Dalai Lama answers that assumption:
"If a...
