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Yes, A Happy Life Does Include Painful Emotions (and why you need to know how to release them) Dec 20, 2020

There is a common but erroneous assumption that a happy life is void of painful emotions. Maybe because we grew up watching the perfect ending to every fairytale, or the happy couple walking off...

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Why You Should Never Worry Aug 21, 2020

I was stunned to learn that the average person will spend about two hours and 28 minutes worrying every day – that equates to an incredible 900 hours a year!

Yet, it if there were ever a time...

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