How to Handle Uncertainty and Grow Stronger
Mar 03, 2021
Continue Reading...
As someone who spent over half of her life dealing with anxiety, and feelings of self-doubt and unworthiness, I think a lot about what creates happiness, joy, fulfillment, and ease in one's life.
What I know for sure is that life, for everyone, includes contrast, or, as...
How Yoga and Mindfulness Cultivate a Grateful Mindset
Feb 12, 2021
Continue Reading...
Yoga, mindfulness, and gratitude have a lot in common. They are all tools proven to enhance physical and emotional wellbeing. Research shows that practicing gratitude, much like yoga, meditation, and mindfulness, boosts brainpower, increases emotional resilience, and improves your connection to...
