Hi, I'm Joy 

As a certified expert in positive psychology, yoga psychology, and both yoga & meditation, I'm also the author of the bestseller, "If I'm So Spiritual, Why Am I Still So Anxious?" My coaching and teachings blend Western psychology with Eastern spiritual practices to enhance awareness and unlock access to your innate wisdom and freedom. Yoga psychology delves into the study of the soul, offering a profound depth compared to traditional self-help, which often focuses too much on symptom relief and problem management. Unlike conventional methods that offer tips and tools to "work" on yourself, my approach is designed to help you rediscover and truly understand who you are. It empowers you to harness your inherent power to transform any aspect of your life, enabling you to live with a profound sense of freedom.

You can explore my program offers here, or if you prefer you can schedule a free connection call with me.  

Get your FREE Copy of My BESTSELLING Book + Workbook

Have you tried everything — yoga, meditations, retreats, breathing practices, therapy — but your anxious mind is still secretly making your life difficult? What if you could finally break free from the exhausting hamster-wheel of overthinking, indecision, and self-doubt ... for good? You can! And I am going to teach you how in my bestselling book — even if you've tried everything else without success. 

 More Enriching FREE Resources

Including a weekly LIVE talk where Joy dives into the practice of yoga psychology, yoga sutra, spirituality, and mindset, plus a new weekly podcast and blog posted every Tuesday and Wednesday!

Explore Working Together

Including private coaching, soul sessions, monthy membershp and self-paced programs. 

Client Experiences