Fear to Freedom

8 week program rooted in Yoga Psychology for the Soul & Positive Psychology


This proven East + West Method is your key to breaking free from overthinking, indecision, and self-doubt. It's time to unlock the incredible potential that lies within you and unleash the radiant, confident, and joyful woman you were always meant to be.

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What Women Are Saying

About Fear To Freedom


I was stuck for what felt like an eternity, completely disconnected from my inner self and purpose. I was tired of being trapped in old habits and automatic responses. Fear To Freedom completely changed and transformed me in ways I never thought possible. My perspective has done a complete 180, and now I wake up each day with the certainty that it will be amazing. I'm in control of my thoughts, beliefs, emotions, and actions. I've developed a positive mindset and focus on the present moment, no longer dwelling on the past or worrying about the future. I've learned to appreciate each day and feel empowered to see and embrace blessings all around me. It's a level of joy and fulfillment I couldn't experience for far too long.


Working with Joy has been an incredible journey of growth and transformation. It's not just about acquiring knowledge, but about learning how to apply that knowledge to make lasting changes in my life. Her coaching style is a unique blend of yoga spirituality (not just the physical poses), psychology, and leveraging our physiology to create new responses in our minds and bodies. Throughout the Fear to Freedom program, I gained a deep understanding of why I was experiencing apprehension and indecision, and most importantly, how to shift my thinking so that those feelings never hold me back again! Joy's openness and acceptance created a safe space for me to dive deep into my thoughts and emotions. She skillfully used real-life situations to teach me valuable life lessons on how to not just "get through" challenging situations, but to actually use them as opportunities for learning, growth, and creating the life I truly desire.


Believe me when I say I've tried every possible solution out there, but nothing seemed to work for me in the long run. Sure, I could temporarily ease some mild anxiety with deep breathing, but it always came back, stronger than ever. That's when I found Joy and her From Fear to Freedom program. Joy didn't just help me understand why my anxiety persisted, she showed me how to conquer it once and for all. Let me tell you, there are no quick fixes in her approach, but every ounce of effort is absolutely worth it. I've learned how to shift my thoughts, beliefs, and emotions about myself and the world around me. Joy taught me how to reclaim control over my life and get to the very root cause of my anxiety. And let me tell you, the rewards from working with her just keep on flourishing. Now, I have more confidence, hope, peace, trust, and happiness than ever before. It's truly been a game-changer for me.


For so long I was completely lost and second guessing myself. I had no idea where I fit into my own life. I had this burning desire to truly know myself, to understand who I really am. I tried all sorts of spiritual work and took countless courses, diligently taking notes, but my fears, self-doubt, and insecurities just wouldn't go away. And worst of all, I had no clue who I truly was. But then I found Joy and her Fear to Freedom program, and everything changed. Joy's approach was different. It wasn't just about taking notes and acquiring knowledge; it was about experiencing the work firsthand. Joy empowered us to become our own heroes, to truly embody the teachings. And let me tell you, it made all the difference. Now, I can confidently say that I know who I am. I am on a journey of growth and self-exploration that will continue to unfold. Joy has given me the tools and guidance to discover my purpose and embrace my true self.



Before I started working with Joy, I was filled with anxiety about my future. It felt like I was trapped in an endless cycle of hopelessness, unsure of how to break free from the lifestyle I was stuck in. But thanks to Fear To Freedom, everything changed. It gave me the confidence and courage to leave a situation that I once believed was impossible to change. It was a complete game-changer for me. Now, I can honestly say that I am happier and more joyful than ever before. I feel a newfound sense of confidence and security that I haven't felt in a long time. Joy helped me identify and change behaviors that were keeping me stuck and anxious. She showed me how to take control of my life, no matter what circumstances I may be facing. She truly taught me a new way of living, one where I feel more hopeful and in charge. If you're feeling stuck or anxious, I highly recommend Fear To Freedom It's been a life-changing experience for me, and I know it can be for you too.


Despite all the books I read, courses I took, and knowledge I gained about human behavior, relationships, boundaries I was still struggling with communicating my needs and confidence in my relationships. I had heard people talk about the importance of meditation and introspection, but I thought it was something for other people, not me. However, when I joined Fear to Freedom, Joy encouraged us to establish a daily meditation practice. I felt awkward and self-conscious at first, but I trusted Joy's guidance and committed to it. And let me tell you, the results have been amazing. Joy's teachings, rooted in yogic principles and Sutras, provided a fresh perspective that I had never considered before. The group work has also been incredibly beneficial, as we share our experiences and receive coaching from Joy. It really highlights our shared humanity and the lessons we can learn from one another. Through Fear to Freedom, I have gained valuable tools to deepen my self-understanding and effectively deal with anxious and stressful thoughts and emotions. I feel liberated from the constant loops of negativity and worry. I am so grateful for this experience and for Joy's respectful, insightful, and kind coaching. If you're looking to gain a deeper understanding of yourself and break free from anxiety, I highly recommend Fear to Freedom. It has truly been a transformative journey for me.

Hey There, 

Hi, I'm Joy Stone

Today, I am a soul connection coach, personal development mentor, spiritual teacher and  best-selling author. However, as a little girl growing up in an abusive and challenging childhood, I never imagined that life would lead me here. I was insecure & felt unworthy and out-of-place most of the time. I attribute my personal growth, success, and inner strength to my willingness to stop blaming circumstances and choosing to take total responsibility for the quality of my life — even the parts that were most certainly not my fault. It is this attitude that set me free to be here now sharing my journey with you. In this program, I will guide you step-by-step through my personal, proven, and practical method for living a life filled with soul-clarity, self-trust, and inner peace. This method will work for you, regardless of what you have tried before.


I've spent the last 25 years immersed in my own spiritual journey, and have studied with some of the leading spiritual teachers and thought leaders in the fields of yoga psychology/therapy, positive psychology and spirituality - such as Marianne Williamson, Christopher Wallis, Ram Das, Deepak Chopra and Harvard Professor Tal Ben-Shahar, and have now mentored hundreds of women to heal, align and elevate from the inside out.

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Get on the waitlist

This is not a coaching call but a free connection call so that Joy can decide if you are a good fit for Fear To Freedom. 

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