Self-Care = EnergyJan 13, 2022
Self-Care = Energy
You are your number one asset. When you invest in your self-care you invest in your energy and success.
Whatever you want more of in your life - whether that be more connection, love, purpose, money, or happiness - you need energy to accomplish it.
If you want to grow your business, improve your relationships, elevate your physical health, be a more patient parent, find your soul-mate, or discover your purpose - then you must become the energetic match to the thing you want. Your self-care fuels your energy, and energy is power.
An investment in yourself IS an investment in your life.
When you feel better, you show up better. Self-care ignites gratitude and abundance which opens up more possibilities in your life. It generates positive energy to confidently create the things you want to manifest. It leads to more self-wisdom, courage, self-trust, better decision-making, deeper connections, and more aligned action!
Everything in your life gets better when your energy gets better.
Without self-care you might show up at home, work, in your business, or in your community lacking energy - feeling depleted, overwhelmed, anxious, depressed, unsure, unhappy, or resentful.
When you practice regular self-care - feeding your body, mindset, emotions, and spirit with good fuel - it help you tap into your own souls vibrancy and intuition. You give yourself space to connect with the power of God within yourself. You start to feel more plugged-in to divine source and you can feel supported and safe to try new things, expand your comfort zone, and let go of anxiety and self-doubt
Self-care is the energetic bridge to get from where you are to where you want to be.
Whenever I start working with a new coaching client we always begin with assessing their self-care. Increasing self-care brings so much more depth and clarity when we dive into life-vision, goals, and actions
I used to believe that self-care was mushy and fluffy - something I'd get to if I had time. But to change my life, I had to change my energy. Because of regular self-care - focused on progress, not perfection - I am now able to be a present mom, run my own coaching practice, create new workshops and programs and speak to audiences. In 2019 and 2020 I was able to write a bestselling book while still making time for my clients, dates with my husband, and playtime with my son.
I could not have done that without regular a self-care practice, inspiring goals, a positive vision for my life, backed by my self-written values and ideals. When I ignored myself, I was resentful, anxious, lost, overwhelmed and prone to blame others for how unhappy I was. Self-care was a big part of how I transformed my own life from surviving to thriving.
You, my friend, are the steward of your energy. Regular renewing of your energy not only increases your success, but it up-levels your ability to consciously serve and give back to others - to love and live more fully.
We live in a vibrational universe where EVERYTHING is energy.
In the words of Albert Einstein, “We can not solve our problems with the same level of thinking that created them."
Ask yourself, are you the physical, mental, emotional & spiritual match to the life you want to live?
I created this simple self-care guide to help support you in your journey to living a more intentional, energetic, and fulfilling life.
With love and namaste,
P.S. I created a self-care guide for you. My gift to you! Download it here.
From Fear To Freedom Academy
What if your fears, anxieties, and doubts were replaced by an unshakable confidence in yourself? What if, rather than second-guessing yourself, you trusted your intuition, celebrated your unique gifts, and became your most radiant, magnetic, and empowered self? I've done it. The women I coach have done it. That means you can too.